Spinach and Raisin Omelette with Tomato calories & nutrition
Spinach and Raisin Omelette with Tomato contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Raisin Omelette with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (omelette) | 100 g | 155 | 11 | 1.1 | 13 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.4 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (omelette) · Spinach · Raisins · Tomato
How does Spinach and Raisin Omelette with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +548 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +72 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +575 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +267 kcal, more protein |
Frequently Asked Questions
Is Spinach and Raisin Omelette with Tomato healthy?
In moderation. Spinach and Raisin Omelette with Tomato is calorie-dense at 111 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Raisin Omelette with Tomato good for weight loss?
Yes. At 217 calories with 15g protein, Spinach and Raisin Omelette with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Raisin Omelette with Tomato?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Raisin Omelette with Tomato?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Eggs (omelette), Raisins, Spinach
How long does it take to burn off Spinach and Raisin Omelette with Tomato?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Raisin Omelette with Tomato?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
