Spinach and Rice Stew with Vermicelli and Chicken calories & nutrition
Spinach and Rice Stew with Vermicelli and Chicken contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Rice Stew with Vermicelli and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Spinach | 200 g | 46 | 0.8 | 6.8 | 5.8 |
| Cooked White Rice | 150 g | 195 | 0.4 | 42.9 | 4.2 |
| Cooked Vermicelli Pasta | 50 g | 75 | 0.5 | 15.5 | 2.5 |
| Cooked Chicken Pieces | 60 g | 100 | 3 | 0 | 18 |
| Cooking Oil (e.g., Olive Oil) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Spinach · Cooked White Rice · Cooked Vermicelli Pasta · Cooked Chicken Pieces · Cooking Oil (e.g., Olive Oil)
How does Spinach and Rice Stew with Vermicelli and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +214 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -262 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +241 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | -67 kcal, more protein |
Frequently Asked Questions
Is Spinach and Rice Stew with Vermicelli and Chicken healthy?
Yes. With 30g of protein and only 65g of carbs, Spinach and Rice Stew with Vermicelli and Chicken is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach and Rice Stew with Vermicelli and Chicken good for weight loss?
Yes. At 551 calories with 30g protein, Spinach and Rice Stew with Vermicelli and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Rice Stew with Vermicelli and Chicken?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Rice Stew with Vermicelli and Chicken?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooking Oil (e.g., Olive Oil), Cooked Chicken Pieces
How long does it take to burn off Spinach and Rice Stew with Vermicelli and Chicken?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Rice Stew with Vermicelli and Chicken?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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