Spinach and Rice with Egg and Soup calories & nutrition
Spinach and Rice with Egg and Soup contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 70g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Rice with Egg and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 200 g | 260 | 2 | 55 | 5 |
| Spinach | 150 g | 35 | 0.5 | 5 | 3 |
| Olive Oil | 20 ml | 176 | 20 | 0 | 0 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6 |
| Vegetable Soup | 250 ml | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Spinach · Olive Oil · Boiled Egg · Vegetable Soup
How does Spinach and Rice with Egg and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +116 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -360 kcal, less protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | -165 kcal, more protein |
| Baked Salmon with Vegetables and Rice on Spinach | 332g | 441 | 42g | -208 kcal, more protein |
Frequently Asked Questions
Is Spinach and Rice with Egg and Soup healthy?
In moderation. Spinach and Rice with Egg and Soup is calorie-dense at 97 kcal/100 g. With 17g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Rice with Egg and Soup good for weight loss?
At 649 calories per serving, Spinach and Rice with Egg and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Rice with Egg and Soup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Rice with Egg and Soup?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Rice, Olive Oil, Vegetable Soup
How long does it take to burn off Spinach and Rice with Egg and Soup?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Rice with Egg and Soup?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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