Spinach and Rice with Toast and Yogurt calories & nutrition
Spinach and Rice with Toast and Yogurt contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Rice with Toast and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Rice Stew | 250 g | 300 | 15 | 30 | 10 |
| Whole Wheat Toast | 60 g | 150 | 3 | 28 | 6 |
| Plain Yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Rice Stew · Whole Wheat Toast · Plain Yogurt
How does Spinach and Rice with Toast and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +225 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -251 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +230 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +252 kcal, more protein |
Frequently Asked Questions
Is Spinach and Rice with Toast and Yogurt healthy?
Yes. With 24g of protein and only 64g of carbs, Spinach and Rice with Toast and Yogurt is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach and Rice with Toast and Yogurt good for weight loss?
Yes. At 540 calories with 24g protein, Spinach and Rice with Toast and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Rice with Toast and Yogurt?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Rice with Toast and Yogurt?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Spinach and Rice Stew, Whole Wheat Toast, Plain Yogurt
How long does it take to burn off Spinach and Rice with Toast and Yogurt?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Rice with Toast and Yogurt?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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