Spinach and Ricotta Lasagna calories & nutrition
Spinach and Ricotta Lasagna contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Ricotta Lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna Noodles | 3.5 oz | 157 | 1 | 31 | 6 |
| Spinach | 4 oz | 26 | 0.4 | 4.1 | 3.2 |
| Ricotta Cheese | 3 oz | 148 | 11 | 3 | 9.2 |
| Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 9 |
| Marinara Sauce | 2.5 floz | 55 | 2.5 | 7 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna Noodles · Spinach · Ricotta Cheese · Mozzarella Cheese · Marinara Sauce
How does Spinach and Ricotta Lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +259 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -217 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -180 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +264 kcal, more protein |
Frequently Asked Questions
Is Spinach and Ricotta Lasagna healthy?
Yes. With 29g of protein and only 46g of carbs, Spinach and Ricotta Lasagna is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spinach and Ricotta Lasagna good for weight loss?
Yes. At 506 calories with 29g protein, Spinach and Ricotta Lasagna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Ricotta Lasagna?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Ricotta Lasagna?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Lasagna Noodles, Ricotta Cheese, Mozzarella Cheese
How long does it take to burn off Spinach and Ricotta Lasagna?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Ricotta Lasagna?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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