Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread calories & nutrition
Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Ricotta Tortelloni | 150 g | 315 | 11 | 40 | 14 |
| Garlic Flatbread | 40 g | 128 | 4 | 20 | 3 |
| Roasted Mixed Vegetables (Peppers, Onion, Courgette) | 60 g | 74 | 6 | 4 | 1 |
| Mixed Salad Leaves and Red Onion | 30 g | 5 | 0 | 1 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Ricotta Tortelloni · Garlic Flatbread · Roasted Mixed Vegetables (Peppers, Onion, Courgette) · Mixed Salad Leaves and Red Onion · Olive Oil Dressing · Cherry Tomato
How does Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +158 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -318 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +181 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -281 kcal, less protein |
Frequently Asked Questions
Is Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread healthy?
In moderation. Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread is calorie-dense at 199 kcal/100 g. With 18g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread good for weight loss?
At 607 calories per serving, Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Spinach and Ricotta Tortelloni, Garlic Flatbread, Olive Oil Dressing
How long does it take to burn off Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Ricotta Tortelloni with Roasted Vegetables and Garlic Flatbread?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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