Spinach and Scrambled Eggs with Sauce calories & nutrition
Spinach and Scrambled Eggs with Sauce contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Scrambled Eggs with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Sweet Chilli Sauce | 30 g | 60 | 0.1 | 15 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Spinach · Sweet Chilli Sauce
How does Spinach and Scrambled Eggs with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +527 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +51 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +532 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +554 kcal, more protein |
Frequently Asked Questions
Is Spinach and Scrambled Eggs with Sauce healthy?
Yes. With 16g of protein and only 20g of carbs, Spinach and Scrambled Eggs with Sauce is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach and Scrambled Eggs with Sauce good for weight loss?
Yes. At 238 calories with 16g protein, Spinach and Scrambled Eggs with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Scrambled Eggs with Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Scrambled Eggs with Sauce?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Sweet Chilli Sauce, Spinach
How long does it take to burn off Spinach and Scrambled Eggs with Sauce?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Scrambled Eggs with Sauce?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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