Spinach and Tomato Omelet calories & nutrition
Spinach and Tomato Omelet contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 4g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Tomato Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 3.5 oz | 155 | 10.5 | 1.5 | 12.5 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Diced Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Diced Tomatoes
How does Spinach and Tomato Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +595 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +119 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +600 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +622 kcal, more protein |
Frequently Asked Questions
Is Spinach and Tomato Omelet healthy?
In moderation. Spinach and Tomato Omelet is calorie-dense at 113 kcal/4 oz. With 14g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Tomato Omelet good for weight loss?
At 170 calories per serving, Spinach and Tomato Omelet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Tomato Omelet?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Tomato Omelet?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Eggs, Diced Tomatoes, Spinach
How long does it take to burn off Spinach and Tomato Omelet?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Tomato Omelet?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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