Spinach and Tomato Sauté with Hummus and Fresh Onions calories & nutrition
Spinach and Tomato Sauté with Hummus and Fresh Onions contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Tomato Sauté with Hummus and Fresh Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sautéed Spinach | 150 g | 117 | 9 | 4 | 5 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Hummus | 40 g | 66 | 3.8 | 5.8 | 2.2 |
| Spring Onions | 30 g | 10 | 0.1 | 2.2 | 0.5 |
| White Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive Oil (for sautéing) | 10 ml | 90 | 10 | 0 | 0 |
| Smoked Salmon bits | 20 g | 36 | 1.8 | 0 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sautéed Spinach · Cherry Tomatoes · Hummus · Spring Onions · White Onion · Olive Oil (for sautéing) · Smoked Salmon bits
How does Spinach and Tomato Sauté with Hummus and Fresh Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +412 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -64 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +435 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -27 kcal, more protein |
Frequently Asked Questions
Is Spinach and Tomato Sauté with Hummus and Fresh Onions healthy?
In moderation. Spinach and Tomato Sauté with Hummus and Fresh Onions is calorie-dense at 91 kcal/100 g. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Tomato Sauté with Hummus and Fresh Onions good for weight loss?
At 353 calories per serving, Spinach and Tomato Sauté with Hummus and Fresh Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and Tomato Sauté with Hummus and Fresh Onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Tomato Sauté with Hummus and Fresh Onions?
- Macro split: fat 64%, carbs 22%, protein 14%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Sautéed Spinach, Olive Oil (for sautéing), Hummus
How long does it take to burn off Spinach and Tomato Sauté with Hummus and Fresh Onions?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Tomato Sauté with Hummus and Fresh Onions?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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