Spinach and Turkey Omelette calories & nutrition
Spinach and Turkey Omelette contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 6g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and Turkey Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (scrambled/omelette) | 120 g | 180 | 13.5 | 1.5 | 13.5 |
| Baby Spinach | 80 g | 19 | 0.3 | 2.9 | 2.4 |
| Sliced Turkey Breast | 60 g | 66 | 0.6 | 0.6 | 14.4 |
| Tomato (diced) | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (scrambled/omelette) · Baby Spinach · Sliced Turkey Breast · Tomato (diced)
How does Spinach and Turkey Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +495 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +19 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +522 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +214 kcal, more protein |
Frequently Asked Questions
Is Spinach and Turkey Omelette healthy?
In moderation. Spinach and Turkey Omelette is calorie-dense at 93 kcal/100 g. With 31g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and Turkey Omelette good for weight loss?
Yes. At 270 calories with 31g protein, Spinach and Turkey Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach and Turkey Omelette?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and Turkey Omelette?
- Macro split: fat 48%, carbs 9%, protein 43%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Eggs (scrambled/omelette), Sliced Turkey Breast, Baby Spinach
How long does it take to burn off Spinach and Turkey Omelette?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and Turkey Omelette?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 3% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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