Spinach and toasted orzo, with dill and green chilli salsa calories & nutrition
Spinach and toasted orzo, with dill and green chilli salsa contains 2143 calories per serving (107% of a 2,000 kcal daily diet), with 110g fat, 225g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and toasted orzo, with dill and green chilli salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| orzo | 250 g | 895 | 3.8 | 180 | 35 |
| olive oil | 90 ml | 738 | 82 | 0 | 0 |
| onions | 200 g | 80 | 0.2 | 18.6 | 2.2 |
| baby spinach | 500 g | 115 | 1.5 | 1.8 | 14.3 |
| coriander | 30 g | 7 | 0.2 | 1.1 | 0.6 |
| Greek-style yoghurt | 200 g | 230 | 20 | 6.4 | 6 |
| green chilli | 15 g | 6 | 0.1 | 1.4 | 0.3 |
| garlic | 5 g | 7 | 0 | 1.6 | 0.3 |
| dill | 10 g | 4 | 0.1 | 0.7 | 0.3 |
| lemon juice | 15 ml | 4 | 0 | 1.1 | 0.1 |
| nigella seeds | 5 g | 28 | 1.5 | 2.6 | 1 |
| lemon | 100 g | 29 | 0.3 | 9.3 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
orzo · olive oil · onions · baby spinach · coriander · Greek-style yoghurt · green chilli · garlic · dill · lemon juice · nigella seeds · lemon
How does Spinach and toasted orzo, with dill and green chilli salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -1378 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -1854 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | -1355 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -1817 kcal, less protein |
Frequently Asked Questions
Is Spinach and toasted orzo, with dill and green chilli salsa healthy?
In moderation. Spinach and toasted orzo, with dill and green chilli salsa is calorie-dense at 151 kcal/100 g. With 61g protein and 225g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and toasted orzo, with dill and green chilli salsa good for weight loss?
At 2143 calories per serving, Spinach and toasted orzo, with dill and green chilli salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and toasted orzo, with dill and green chilli salsa?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and toasted orzo, with dill and green chilli salsa?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: orzo, olive oil, Greek-style yoghurt
How long does it take to burn off Spinach and toasted orzo, with dill and green chilli salsa?
- Jogging: ~245 min
- Cycling: ~283 min
- Walking: ~525 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and toasted orzo, with dill and green chilli salsa?
- kcal: 107% of daily intake
- Fat: 157% of daily intake
- Carb: 112% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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