Spinach and tomato salad calories & nutrition
Spinach and tomato salad contains 112 calories per serving (6% of a 2,000 kcal daily diet), with 9g fat, 6g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 50 g | 11.5 | 0.2 | 1.8 | 1.4 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Olive oil dressing | 10 ml | 82.2 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Tomato · Olive oil dressing
How does Spinach and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +653 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +177 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +214 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +658 kcal, more protein |
Frequently Asked Questions
Is Spinach and tomato salad healthy?
In moderation. Spinach and tomato salad is calorie-dense at 70 kcal/100 g. With 2g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Spinach and tomato salad good for weight loss?
At 112 calories per serving, Spinach and tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach and tomato salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach and tomato salad?
- Macro split: fat 76%, carbs 21%, protein 3%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Tomato, Baby spinach
How long does it take to burn off Spinach and tomato salad?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach and tomato salad?
- kcal: 6% of daily intake
- Fat: 13% of daily intake
- Carb: 3% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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