Spinach omelette with peach, bread roll, tuna salad, and chocolate cake calories & nutrition
Spinach omelette with peach, bread roll, tuna salad, and chocolate cake contains 979 calories per serving (49% of a 2,000 kcal daily diet), with 47g fat, 91g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach omelette with peach, bread roll, tuna salad, and chocolate cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 150 g | 231 | 15 | 3 | 21 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.8 |
| Peach | 120 g | 47 | 0.3 | 11.4 | 1.1 |
| White bread roll with sugar | 60 g | 186 | 3 | 35 | 4.8 |
| Tuna salad with cucumber | 100 g | 165 | 11 | 4.5 | 12 |
| Chocolate cake brownie | 50 g | 233 | 13 | 26 | 3 |
| Caffe latte | 250 ml | 110 | 4.5 | 10 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Spinach · Peach · White bread roll with sugar · Tuna salad with cucumber · Chocolate cake brownie · Caffe latte
How does Spinach omelette with peach, bread roll, tuna salad, and chocolate cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -214 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -690 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | -191 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -653 kcal, less protein |
Frequently Asked Questions
Is Spinach omelette with peach, bread roll, tuna salad, and chocolate cake healthy?
In moderation. Spinach omelette with peach, bread roll, tuna salad, and chocolate cake is calorie-dense at 129 kcal/100 g. With 50g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Spinach omelette with peach, bread roll, tuna salad, and chocolate cake good for weight loss?
At 979 calories per serving, Spinach omelette with peach, bread roll, tuna salad, and chocolate cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach omelette with peach, bread roll, tuna salad, and chocolate cake?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach omelette with peach, bread roll, tuna salad, and chocolate cake?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chocolate cake brownie, Egg omelette, White bread roll with sugar
How long does it take to burn off Spinach omelette with peach, bread roll, tuna salad, and chocolate cake?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach omelette with peach, bread roll, tuna salad, and chocolate cake?
- kcal: 49% of daily intake
- Fat: 67% of daily intake
- Carb: 46% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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