Spinach pancakes with rice, beans, and boiled egg calories & nutrition
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Spinach pancakes with rice, beans, and boiled egg contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 68g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach pancakes with rice, beans, and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach pancakes | 100 g | 165 | 7 | 18 | 7.5 |
| Seasoned rice | 120 g | 180 | 4 | 32 | 4 |
| White beans | 60 g | 84 | 0.5 | 14 | 5.8 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach pancakes · Seasoned rice · White beans · Boiled egg · Cherry tomatoes · Red onion
How does Spinach pancakes with rice, beans, and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +244 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -232 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +267 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -195 kcal, less protein |
Frequently Asked Questions
Is Spinach pancakes with rice, beans, and boiled egg healthy?
Yes. With 25g of protein and only 68g of carbs, Spinach pancakes with rice, beans, and boiled egg is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach pancakes with rice, beans, and boiled egg good for weight loss?
Yes. At 521 calories with 25g protein, Spinach pancakes with rice, beans, and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach pancakes with rice, beans, and boiled egg?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach pancakes with rice, beans, and boiled egg?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Seasoned rice, Spinach pancakes, White beans
How long does it take to burn off Spinach pancakes with rice, beans, and boiled egg?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach pancakes with rice, beans, and boiled egg?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
