Spinach salad with boiled egg calories & nutrition
Spinach salad with boiled egg contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 3g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach salad with boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby spinach | 50 g | 11 | 0.2 | 1.8 | 1.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby spinach · Boiled egg · Vinaigrette dressing
How does Spinach salad with boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +608 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +132 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +631 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +169 kcal, more protein |
Frequently Asked Questions
Is Spinach salad with boiled egg healthy?
In moderation. Spinach salad with boiled egg is calorie-dense at 137 kcal/100 g. With 8g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Spinach salad with boiled egg good for weight loss?
At 157 calories per serving, Spinach salad with boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach salad with boiled egg?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach salad with boiled egg?
- Macro split: fat 72%, carbs 9%, protein 19%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Vinaigrette dressing, Baby spinach
How long does it take to burn off Spinach salad with boiled egg?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach salad with boiled egg?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
