Spinach salad with guacamole, poached egg, and grilled halloumi calories & nutrition
Spinach salad with guacamole, poached egg, and grilled halloumi contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 37g fat, 8g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach salad with guacamole, poached egg, and grilled halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 50 g | 12 | 0.2 | 0.6 | 1.4 |
| Guacamole | 70 g | 112 | 10.5 | 4.9 | 1.4 |
| Poached egg | 60 g | 84 | 6 | 0.6 | 7.8 |
| Grilled Halloumi | 80 g | 256 | 20 | 1.6 | 18.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Guacamole · Poached egg · Grilled Halloumi
How does Spinach salad with guacamole, poached egg, and grilled halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +301 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -175 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +328 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +20 kcal, more protein |
Frequently Asked Questions
Is Spinach salad with guacamole, poached egg, and grilled halloumi healthy?
In moderation. Spinach salad with guacamole, poached egg, and grilled halloumi is calorie-dense at 178 kcal/100 g. With 29g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Spinach salad with guacamole, poached egg, and grilled halloumi good for weight loss?
Yes. At 464 calories with 29g protein, Spinach salad with guacamole, poached egg, and grilled halloumi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach salad with guacamole, poached egg, and grilled halloumi?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach salad with guacamole, poached egg, and grilled halloumi?
- Macro split: fat 71%, carbs 7%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi, Guacamole, Poached egg
How long does it take to burn off Spinach salad with guacamole, poached egg, and grilled halloumi?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach salad with guacamole, poached egg, and grilled halloumi?
- kcal: 23% of daily intake
- Fat: 52% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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