Spinach salad with radish and kurt calories & nutrition
Spinach salad with radish and kurt contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach salad with radish and kurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 50 g | 11.5 | 0.2 | 1.8 | 1.4 |
| Radish | 30 g | 4.8 | 0 | 1 | 0.2 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Cucumber | 40 g | 6 | 0 | 1.2 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Soy sauce | 15 ml | 7.9 | 0 | 0.7 | 1.3 |
| Kazakhstan kurt | 20 g | 76 | 4 | 4 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Radish · Red bell pepper · Cucumber · Red onion · Soy sauce · Kazakhstan kurt
How does Spinach salad with radish and kurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +642 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +166 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +665 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +203 kcal, more protein |
Frequently Asked Questions
Is Spinach salad with radish and kurt healthy?
Yes. With 10g of protein and only 12g of carbs, Spinach salad with radish and kurt is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spinach salad with radish and kurt good for weight loss?
At 123 calories per serving, Spinach salad with radish and kurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach salad with radish and kurt?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach salad with radish and kurt?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Kazakhstan kurt, Red bell pepper, Spinach
How long does it take to burn off Spinach salad with radish and kurt?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach salad with radish and kurt?
- kcal: 6% of daily intake
- Fat: 6% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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