Spinach soup with hard-boiled eggs and pretzel calories & nutrition
Spinach soup with hard-boiled eggs and pretzel contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 76g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach soup with hard-boiled eggs and pretzel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach soup | 300 ml | 150 | 9 | 9 | 8 |
| Hard-boiled egg | 175 g | 245 | 17.5 | 1.75 | 21 |
| Pretzel | 100 g | 330 | 3 | 65 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach soup · Hard-boiled egg · Pretzel
How does Spinach soup with hard-boiled eggs and pretzel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +40 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -436 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +45 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +67 kcal, more protein |
Frequently Asked Questions
Is Spinach soup with hard-boiled eggs and pretzel healthy?
In moderation. Spinach soup with hard-boiled eggs and pretzel is calorie-dense at 126 kcal/100 g. With 39g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Spinach soup with hard-boiled eggs and pretzel good for weight loss?
At 725 calories per serving, Spinach soup with hard-boiled eggs and pretzel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach soup with hard-boiled eggs and pretzel?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach soup with hard-boiled eggs and pretzel?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pretzel, Hard-boiled egg, Spinach soup
How long does it take to burn off Spinach soup with hard-boiled eggs and pretzel?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach soup with hard-boiled eggs and pretzel?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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