Spinach stew egusi calories & nutrition
Spinach stew egusi contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 56g fat, 72g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach stew egusi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Egusi Stew (with spinach and meat) | 250 g | 550 | 40 | 15 | 30 |
| Beef/Goat Meat (in stew) | 100 g | 250 | 15 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egusi Stew (with spinach and meat) · Beef/Goat Meat (in stew)
How does Spinach stew egusi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -295 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -771 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | -290 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | -268 kcal, less protein |
Frequently Asked Questions
Is Spinach stew egusi healthy?
In moderation. Spinach stew egusi is calorie-dense at 193 kcal/100 g. With 63g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Spinach stew egusi good for weight loss?
At 1060 calories per serving, Spinach stew egusi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach stew egusi?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach stew egusi?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Egusi Stew (with spinach and meat), White Rice, Beef/Goat Meat (in stew)
How long does it take to burn off Spinach stew egusi?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach stew egusi?
- kcal: 53% of daily intake
- Fat: 79% of daily intake
- Carb: 36% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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