Spinach tortellini with tomato cream sauce calories & nutrition
Spinach tortellini with tomato cream sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach tortellini with tomato cream sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach tortellini | 200 g | 380 | 12 | 50 | 18 |
| Tomato cream sauce | 80 ml | 160 | 14 | 6 | 2 |
| Parmesan cheese | 5 g | 20 | 1 | 0 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach tortellini · Tomato cream sauce · Parmesan cheese
How does Spinach tortellini with tomato cream sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +205 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -271 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +210 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +232 kcal, more protein |
Frequently Asked Questions
Is Spinach tortellini with tomato cream sauce healthy?
Yes. With 22g of protein and only 56g of carbs, Spinach tortellini with tomato cream sauce is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spinach tortellini with tomato cream sauce good for weight loss?
Yes. At 560 calories with 22g protein, Spinach tortellini with tomato cream sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach tortellini with tomato cream sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach tortellini with tomato cream sauce?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Spinach tortellini, Tomato cream sauce, Parmesan cheese
How long does it take to burn off Spinach tortellini with tomato cream sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach tortellini with tomato cream sauce?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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