Spinach tortilla wrap with tuna, beans, and cheese calories & nutrition
Spinach tortilla wrap with tuna, beans, and cheese contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach tortilla wrap with tuna, beans, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Baked beans in tomato sauce | 100 g | 80 | 0.5 | 13 | 5 |
| Sliced Edam cheese | 45 g | 140 | 10.5 | 0.5 | 11 |
| Fried onions | 15 g | 88 | 6.5 | 6 | 1 |
| Sriracha sauce | 15 ml | 15 | 0.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach tortilla · Canned tuna in brine · Baked beans in tomato sauce · Sliced Edam cheese · Fried onions · Sriracha sauce
How does Spinach tortilla wrap with tuna, beans, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +159 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -317 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +182 kcal, less protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -280 kcal, less protein |
Frequently Asked Questions
Is Spinach tortilla wrap with tuna, beans, and cheese healthy?
In moderation. Spinach tortilla wrap with tuna, beans, and cheese is calorie-dense at 189 kcal/100 g. With 43g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Spinach tortilla wrap with tuna, beans, and cheese good for weight loss?
At 606 calories per serving, Spinach tortilla wrap with tuna, beans, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach tortilla wrap with tuna, beans, and cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach tortilla wrap with tuna, beans, and cheese?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Spinach tortilla, Sliced Edam cheese, Canned tuna in brine
How long does it take to burn off Spinach tortilla wrap with tuna, beans, and cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach tortilla wrap with tuna, beans, and cheese?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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