Spinach with Minced Meat calories & nutrition
Spinach with Minced Meat contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 200 g | 46 | 0.8 | 6.8 | 5.8 |
| Minced Meat | 150 g | 375 | 30 | 0 | 25 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Minced Meat · Onion · Olive Oil
How does Spinach with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +244 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -232 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +271 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | -37 kcal, more protein |
Frequently Asked Questions
Is Spinach with Minced Meat healthy?
In moderation. Spinach with Minced Meat is calorie-dense at 134 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Spinach with Minced Meat good for weight loss?
Yes. At 521 calories with 31g protein, Spinach with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach with Minced Meat?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach with Minced Meat?
- Macro split: fat 71%, carbs 7%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Minced Meat, Olive Oil, Spinach
How long does it take to burn off Spinach with Minced Meat?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach with Minced Meat?
- kcal: 26% of daily intake
- Fat: 58% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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