Spring Bamboo Shoot and Chicken Rice calories & nutrition
Spring Bamboo Shoot and Chicken Rice contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring Bamboo Shoot and Chicken Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Bamboo Shoots | 40 g | 11 | 0.1 | 2.1 | 1 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Green Leafy Vegetables | 30 g | 5 | 0.1 | 0.8 | 0.5 |
| Vegetable Oil | 12 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Bamboo Shoots · Edamame Beans · Carrots · Green Leafy Vegetables · Vegetable Oil
How does Spring Bamboo Shoot and Chicken Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +155 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +170 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | -35 kcal, less protein |
| Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls | 595g | 1031 | 38g | +485 kcal, more protein |
Frequently Asked Questions
Is Spring Bamboo Shoot and Chicken Rice healthy?
Yes. With 34g of protein and only 62g of carbs, Spring Bamboo Shoot and Chicken Rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spring Bamboo Shoot and Chicken Rice good for weight loss?
Yes. At 546 calories with 34g protein, Spring Bamboo Shoot and Chicken Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spring Bamboo Shoot and Chicken Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring Bamboo Shoot and Chicken Rice?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Vegetable Oil
How long does it take to burn off Spring Bamboo Shoot and Chicken Rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring Bamboo Shoot and Chicken Rice?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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