Assorted Sushi and Spring Rolls with Salad calories & nutrition
Assorted Sushi and Spring Rolls with Salad contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 90g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi and Spring Rolls with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 40 g | 72 | 2.5 | 8.5 | 3.8 |
| Salmon and Avocado Maki | 35 g | 58 | 2.2 | 7 | 2.5 |
| Avocado Nigiri | 40 g | 62 | 2.8 | 8.2 | 1 |
| California and Vegetable Maki Rolls | 140 g | 210 | 4.5 | 36 | 6.3 |
| Fried Spring Rolls | 60 g | 150 | 8 | 16 | 3.5 |
| Cabbage and Carrot Salad | 50 g | 25 | 1 | 3.5 | 0.5 |
| Soy Sauce | 15 ml | 9 | 0 | 0.8 | 1.5 |
| Fried Sushi Roll with Mayo | 45 g | 115 | 7 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Salmon and Avocado Maki · Avocado Nigiri · California and Vegetable Maki Rolls · Fried Spring Rolls · Cabbage and Carrot Salad · Soy Sauce · Fried Sushi Roll with Mayo
How does Assorted Sushi and Spring Rolls with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -184 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -34 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +344 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -85 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi and Spring Rolls with Salad healthy?
In moderation. Assorted Sushi and Spring Rolls with Salad is calorie-dense at 165 kcal/100 g. With 22g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi and Spring Rolls with Salad good for weight loss?
At 701 calories per serving, Assorted Sushi and Spring Rolls with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi and Spring Rolls with Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi and Spring Rolls with Salad?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: California and Vegetable Maki Rolls, Fried Spring Rolls, Fried Sushi Roll with Mayo
How long does it take to burn off Assorted Sushi and Spring Rolls with Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi and Spring Rolls with Salad?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 45% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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