Spring Bamboo Shoots and Chicken Brown Rice calories & nutrition
Spring Bamboo Shoots and Chicken Brown Rice contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring Bamboo Shoots and Chicken Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 222 | 1.8 | 46 | 5.4 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26.2 |
| Bamboo Shoots | 50 g | 13 | 0.1 | 2.6 | 0.4 |
| Edamame Beans | 30 g | 36 | 1.5 | 3.3 | 2.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Leafy Vegetables | 40 g | 10 | 0.2 | 1.5 | 0.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Chicken Breast · Bamboo Shoots · Edamame Beans · Carrots · Green Leafy Vegetables · Vegetable Oil
How does Spring Bamboo Shoots and Chicken Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +145 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +160 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | -45 kcal, less protein |
| Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls | 595g | 1031 | 38g | +475 kcal, more protein |
Frequently Asked Questions
Is Spring Bamboo Shoots and Chicken Brown Rice healthy?
Yes. With 35g of protein and only 55g of carbs, Spring Bamboo Shoots and Chicken Brown Rice is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spring Bamboo Shoots and Chicken Brown Rice good for weight loss?
Yes. At 556 calories with 35g protein, Spring Bamboo Shoots and Chicken Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spring Bamboo Shoots and Chicken Brown Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring Bamboo Shoots and Chicken Brown Rice?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Vegetable Oil, Grilled Chicken Breast
How long does it take to burn off Spring Bamboo Shoots and Chicken Brown Rice?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring Bamboo Shoots and Chicken Brown Rice?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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