Spring roll with shrimp calories & nutrition
Spring roll with shrimp contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 2g fat, 69g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring roll with shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tiger shrimp | 45 g | 45 | 0.5 | 0 | 10 |
| Glass noodles | 40 g | 140 | 0 | 35 | 0 |
| Rice paper | 20 g | 68 | 0 | 17 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Carrot | 20 g | 8 | 0 | 2 | 0.2 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
| Sweet chili sauce | 30 ml | 54 | 0 | 13.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tiger shrimp · Glass noodles · Rice paper · Cucumber · Carrot · Iceberg lettuce · Sesame seeds · Sweet chili sauce
How does Spring roll with shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +368 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +383 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +178 kcal, more protein |
| Braised Pork Belly with Peanuts and Spring Onion | 245g | 788 | 36g | +455 kcal, more protein |
Frequently Asked Questions
Is Spring roll with shrimp healthy?
Yes. With 11g of protein and only 69g of carbs, Spring roll with shrimp is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spring roll with shrimp good for weight loss?
At 333 calories per serving, Spring roll with shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spring roll with shrimp?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring roll with shrimp?
- Macro split: fat 4%, carbs 83%, protein 13%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Glass noodles, Rice paper, Sweet chili sauce
How long does it take to burn off Spring roll with shrimp?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring roll with shrimp?
- kcal: 17% of daily intake
- Fat: 2% of daily intake
- Carb: 35% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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