Spring rolls and egg salad platter calories & nutrition
Spring rolls and egg salad platter contains 1101 calories per serving (55% of a 2,000 kcal daily diet), with 59g fat, 100g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring rolls and egg salad platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring rolls | 120 g | 300 | 12 | 40 | 8 |
| Hard boiled eggs | 150 g | 234 | 15 | 1.5 | 18.75 |
| Fried dough balls | 80 g | 280 | 16 | 30 | 4 |
| Feta cheese cubes | 40 g | 106 | 8.5 | 1.5 | 6 |
| Coleslaw | 60 g | 90 | 7 | 6 | 1 |
| Sweet chili sauce | 15 ml | 30 | 0 | 7.5 | 0 |
| Sweet corn | 50 g | 43 | 0.5 | 9 | 1.5 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Mixed lettuce | 40 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring rolls · Hard boiled eggs · Fried dough balls · Feta cheese cubes · Coleslaw · Sweet chili sauce · Sweet corn · Shredded carrots · Mixed lettuce
How does Spring rolls and egg salad platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | -400 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | -385 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | -590 kcal, less protein |
| Braised Pork Belly with Peanuts and Spring Onion | 245g | 788 | 36g | -313 kcal, less protein |
Frequently Asked Questions
Is Spring rolls and egg salad platter healthy?
In moderation. Spring rolls and egg salad platter is calorie-dense at 188 kcal/100 g. With 40g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Spring rolls and egg salad platter good for weight loss?
At 1101 calories per serving, Spring rolls and egg salad platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spring rolls and egg salad platter?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring rolls and egg salad platter?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Spring rolls, Fried dough balls, Hard boiled eggs
How long does it take to burn off Spring rolls and egg salad platter?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring rolls and egg salad platter?
- kcal: 55% of daily intake
- Fat: 84% of daily intake
- Carb: 50% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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