Spring rolls with beef and mixed salad calories & nutrition
Spring rolls with beef and mixed salad contains 1320 calories per serving (66% of a 2,000 kcal daily diet), with 82g fat, 86g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring rolls with beef and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef spring rolls | 200 g | 520 | 28 | 44 | 23 |
| Hard boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Feta cheese cubes | 50 g | 132 | 11 | 2 | 7 |
| Tuna salad | 80 g | 180 | 14 | 2 | 12 |
| Whole grain bread | 60 g | 150 | 3 | 24 | 6 |
| Mixed green salad | 50 g | 10 | 0 | 2 | 1 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Sweet corn | 30 g | 26 | 0.5 | 6 | 1 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef spring rolls · Hard boiled eggs · Feta cheese cubes · Tuna salad · Whole grain bread · Mixed green salad · Shredded carrots · Sweet corn · Creamy dressing
How does Spring rolls with beef and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | -604 kcal, less protein |
| Braised Pork Belly with Peanuts and Spring Onion | 245g | 788 | 36g | -532 kcal, less protein |
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | -852 kcal, less protein |
| Chicken breast with boiled potatoes and spring onion | 410g | 507 | 52g | -813 kcal, less protein |
Frequently Asked Questions
Is Spring rolls with beef and mixed salad healthy?
In moderation. Spring rolls with beef and mixed salad is calorie-dense at 210 kcal/100 g. With 63g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Spring rolls with beef and mixed salad good for weight loss?
At 1320 calories per serving, Spring rolls with beef and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spring rolls with beef and mixed salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring rolls with beef and mixed salad?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Beef spring rolls, Tuna salad, Hard boiled eggs
How long does it take to burn off Spring rolls with beef and mixed salad?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~323 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring rolls with beef and mixed salad?
- kcal: 66% of daily intake
- Fat: 116% of daily intake
- Carb: 43% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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