Spring rolls with boiled eggs and mixed salad calories & nutrition
Spring rolls with boiled eggs and mixed salad contains 1004 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 87g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring rolls with boiled eggs and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring rolls | 180 g | 450 | 22 | 50 | 13 |
| Hard boiled eggs | 150 g | 231 | 15.9 | 1.8 | 18.9 |
| Sweet chili sauce | 30 ml | 56 | 0 | 14 | 0 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Sweet corn | 40 g | 34 | 0.5 | 7.5 | 1.1 |
| Coleslaw | 60 g | 90 | 7 | 6 | 1 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Feta cheese cubes | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Creamy salad dressing | 15 ml | 65 | 6.5 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring rolls · Hard boiled eggs · Sweet chili sauce · Shredded carrots · Sweet corn · Coleslaw · Mixed salad greens · Feta cheese cubes · Creamy salad dressing
How does Spring rolls with boiled eggs and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | -303 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | -288 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | -493 kcal, less protein |
| Braised Pork Belly with Peanuts and Spring Onion | 245g | 788 | 36g | -216 kcal, less protein |
Frequently Asked Questions
Is Spring rolls with boiled eggs and mixed salad healthy?
In moderation. Spring rolls with boiled eggs and mixed salad is calorie-dense at 175 kcal/100 g. With 38g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Spring rolls with boiled eggs and mixed salad good for weight loss?
At 1004 calories per serving, Spring rolls with boiled eggs and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spring rolls with boiled eggs and mixed salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring rolls with boiled eggs and mixed salad?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Spring rolls, Hard boiled eggs, Coleslaw
How long does it take to burn off Spring rolls with boiled eggs and mixed salad?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring rolls with boiled eggs and mixed salad?
- kcal: 50% of daily intake
- Fat: 81% of daily intake
- Carb: 44% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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