Spring rolls with mixed green salad calories & nutrition
Spring rolls with mixed green salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring rolls with mixed green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring rolls (vegetable) | 120 g | 310 | 14 | 40 | 6 |
| Mixed salad greens | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Mozzarella pearls | 25 g | 75 | 5.5 | 0.8 | 5.5 |
| Balsamic vinaigrette dressing | 15 ml | 65 | 6 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring rolls (vegetable) · Mixed salad greens · Avocado · Cherry tomatoes · Grapes · Mozzarella pearls · Balsamic vinaigrette dressing
How does Spring rolls with mixed green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +144 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +159 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | -46 kcal, more protein |
| Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls | 595g | 1031 | 38g | +474 kcal, more protein |
Frequently Asked Questions
Is Spring rolls with mixed green salad healthy?
In moderation. Spring rolls with mixed green salad is calorie-dense at 174 kcal/100 g. With 14g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Spring rolls with mixed green salad good for weight loss?
At 557 calories per serving, Spring rolls with mixed green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spring rolls with mixed green salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring rolls with mixed green salad?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Spring rolls (vegetable), Mozzarella pearls, Balsamic vinaigrette dressing
How long does it take to burn off Spring rolls with mixed green salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring rolls with mixed green salad?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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