Spring rolls with peanut sauce and side salad calories & nutrition
Spring rolls with peanut sauce and side salad contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring rolls with peanut sauce and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper | 20 g | 70 | 0 | 16 | 1.5 |
| Shrimp | 40 g | 40 | 0.4 | 0 | 9.1 |
| Rice vermicelli | 50 g | 55 | 0.1 | 12.5 | 1 |
| Mixed vegetables (cucumber, carrot, red cabbage) | 60 g | 18 | 0.2 | 3.5 | 0.6 |
| Peanut sauce | 40 ml | 105 | 7.5 | 6.5 | 2.8 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cherry tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper · Shrimp · Rice vermicelli · Mixed vegetables (cucumber, carrot, red cabbage) · Peanut sauce · Lettuce · Cherry tomato
How does Spring rolls with peanut sauce and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +406 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +421 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | +216 kcal, less protein |
| Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls | 595g | 1031 | 38g | +736 kcal, more protein |
Frequently Asked Questions
Is Spring rolls with peanut sauce and side salad healthy?
Yes. With 16g of protein and only 40g of carbs, Spring rolls with peanut sauce and side salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spring rolls with peanut sauce and side salad good for weight loss?
Yes. At 295 calories with 16g protein, Spring rolls with peanut sauce and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spring rolls with peanut sauce and side salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring rolls with peanut sauce and side salad?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Peanut sauce, Rice paper, Rice vermicelli
How long does it take to burn off Spring rolls with peanut sauce and side salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring rolls with peanut sauce and side salad?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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