Spring rolls with rice and vegetables calories & nutrition
Spring rolls with rice and vegetables contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 96g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spring rolls with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spring rolls | 150 g | 375 | 15 | 45 | 15 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Sweet chili sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Fresh cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spring rolls · White rice · Sweet chili sauce · Green beans · Carrots · Bean sprouts · Fresh cilantro
How does Spring rolls with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi and Spring Rolls with Salad | 425g | 701 | 22g | +100 kcal, more protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | +115 kcal, more protein |
| Bento box with quinoa salad, roasted potatoes, spring roll and garden salad | 370g | 511 | 15g | -90 kcal, less protein |
| Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls | 595g | 1031 | 38g | +430 kcal, more protein |
Frequently Asked Questions
Is Spring rolls with rice and vegetables healthy?
In moderation. Spring rolls with rice and vegetables is calorie-dense at 148 kcal/100 g. With 20g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Spring rolls with rice and vegetables good for weight loss?
At 601 calories per serving, Spring rolls with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spring rolls with rice and vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spring rolls with rice and vegetables?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Spring rolls, White rice, Sweet chili sauce
How long does it take to burn off Spring rolls with rice and vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spring rolls with rice and vegetables?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 48% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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