Sprinkle Donut calories & nutrition
Sprinkle Donut contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprinkle Donut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (plain) | 2.5 oz | 250 | 15 | 25 | 3 |
| White Icing | 0.5 oz | 60 | 2 | 10 | 0 |
| Sprinkles | 0.1 oz | 15 | 0.5 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (plain) · White Icing · Sprinkles
How does Sprinkle Donut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate Sprinkled Donut | 90g | 370 | 4g | +45 kcal, more protein |
| Vanilla Cupcakes with Sprinkles | 184g | 726 | 4g | +401 kcal, more protein |
Frequently Asked Questions
Is Sprinkle Donut healthy?
In moderation. Sprinkle Donut is calorie-dense at 419 kcal/4 oz. With 3g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sprinkle Donut good for weight loss?
At 325 calories per serving, Sprinkle Donut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprinkle Donut?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprinkle Donut?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 419 kcal/4 oz (high)
- Top calorie contributors: Donut (plain), White Icing, Sprinkles
How long does it take to burn off Sprinkle Donut?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprinkle Donut?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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