Starbucks Cheese & Marmite Mini Ciabatta calories & nutrition
Starbucks Cheese & Marmite Mini Ciabatta contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Starbucks Cheese & Marmite Mini Ciabatta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Ciabatta Roll | 60 g | 150 | 2.5 | 28 | 5 |
| Mature Cheddar Cheese | 20 g | 82 | 6.8 | 0.1 | 5 |
| Marmite | 5 g | 15 | 0.1 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Ciabatta Roll · Mature Cheddar Cheese · Marmite
Frequently Asked Questions
Is Starbucks Cheese & Marmite Mini Ciabatta healthy?
In moderation. Starbucks Cheese & Marmite Mini Ciabatta is calorie-dense at 291 kcal/100 g. With 12g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Starbucks Cheese & Marmite Mini Ciabatta good for weight loss?
At 247 calories per serving, Starbucks Cheese & Marmite Mini Ciabatta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Starbucks Cheese & Marmite Mini Ciabatta?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Starbucks Cheese & Marmite Mini Ciabatta?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Mini Ciabatta Roll, Mature Cheddar Cheese, Marmite
How long does it take to burn off Starbucks Cheese & Marmite Mini Ciabatta?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Starbucks Cheese & Marmite Mini Ciabatta?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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