Starbucks Chicken & Bacon Caesar Wrap calories & nutrition
Starbucks Chicken & Bacon Caesar Wrap contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Starbucks Chicken & Bacon Caesar Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Chicken Breast | 50 g | 82 | 1.5 | 0.5 | 16.5 |
| Smoked Bacon | 15 g | 54 | 4.5 | 0.1 | 3.3 |
| Caesar Dressing | 30 ml | 117 | 12 | 1.5 | 0.8 |
| Parmesan Cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast · Smoked Bacon · Caesar Dressing · Parmesan Cheese · Lettuce
How does Starbucks Chicken & Bacon Caesar Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mango Dragonfruit Starbucks Refreshers Beverage | 510g | 140 | 1g | -356 kcal, less protein |
| Starbucks Cheese & Marmite Mini Ciabatta | 85g | 247 | 12g | -249 kcal, less protein |
| Starbucks Doubleshot Energy, ONE Protein Bar, and Watermelon | 654g | 465 | 32g | -31 kcal, more protein |
| Starbucks Frappuccino and Chocolate Cake | 663g | 1145 | 12g | +649 kcal, less protein |
Frequently Asked Questions
Is Starbucks Chicken & Bacon Caesar Wrap healthy?
In moderation. Starbucks Chicken & Bacon Caesar Wrap is calorie-dense at 261 kcal/100 g. With 30g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Starbucks Chicken & Bacon Caesar Wrap good for weight loss?
Yes. At 496 calories with 30g protein, Starbucks Chicken & Bacon Caesar Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Starbucks Chicken & Bacon Caesar Wrap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Starbucks Chicken & Bacon Caesar Wrap?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, Caesar Dressing, Chicken Breast
How long does it take to burn off Starbucks Chicken & Bacon Caesar Wrap?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Starbucks Chicken & Bacon Caesar Wrap?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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