Starbucks Raspberry Cheesecake Frappuccino calories & nutrition
Starbucks Raspberry Cheesecake Frappuccino contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 74g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Starbucks Raspberry Cheesecake Frappuccino?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 250 ml | 155 | 8.5 | 11.5 | 8 |
| White Mocha Sauce | 45 ml | 180 | 6 | 29 | 2.5 |
| Raspberry Syrup | 15 ml | 40 | 0 | 10 | 0 |
| Hazelnut Syrup | 10 ml | 20 | 0 | 5 | 0 |
| Strawberry Puree | 30 ml | 45 | 0 | 11 | 0.2 |
| Whipped Cream | 30 g | 100 | 10 | 2 | 0.5 |
| Caramel Crunch Topping | 5 g | 25 | 0.5 | 5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · White Mocha Sauce · Raspberry Syrup · Hazelnut Syrup · Strawberry Puree · Whipped Cream · Caramel Crunch Topping
How does Starbucks Raspberry Cheesecake Frappuccino compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mango Dragonfruit Starbucks Refreshers Beverage | 510g | 140 | 1g | -425 kcal, less protein |
| Starbucks Cheese & Marmite Mini Ciabatta | 85g | 247 | 12g | -318 kcal, more protein |
| Starbucks Chicken & Bacon Caesar Wrap | 190g | 496 | 30g | -69 kcal, more protein |
| Starbucks Doubleshot Energy, ONE Protein Bar, and Watermelon | 654g | 465 | 32g | -100 kcal, more protein |
Frequently Asked Questions
Is Starbucks Raspberry Cheesecake Frappuccino healthy?
Yes. With 11g of protein and only 74g of carbs, Starbucks Raspberry Cheesecake Frappuccino is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Starbucks Raspberry Cheesecake Frappuccino good for weight loss?
At 565 calories per serving, Starbucks Raspberry Cheesecake Frappuccino is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Starbucks Raspberry Cheesecake Frappuccino?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Starbucks Raspberry Cheesecake Frappuccino?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Mocha Sauce, Whole Milk, Whipped Cream
How long does it take to burn off Starbucks Raspberry Cheesecake Frappuccino?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Starbucks Raspberry Cheesecake Frappuccino?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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