Steak Bites with Grilled Cheese and Tater Tots calories & nutrition
Steak Bites with Grilled Cheese and Tater Tots contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 36g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Bites with Grilled Cheese and Tater Tots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Cheese Sandwich | 3.5 oz | 300 | 18 | 25 | 10 |
| Steak Bites | 6 oz | 360 | 20 | 0 | 42 |
| Tater Tots | 1.5 oz | 75 | 4 | 9 | 1 |
| Ranch Dressing | 2 floz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Cheese Sandwich · Steak Bites · Tater Tots · Ranch Dressing
How does Steak Bites with Grilled Cheese and Tater Tots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +665 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -185 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -175 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -159 kcal, more protein |
Frequently Asked Questions
Is Steak Bites with Grilled Cheese and Tater Tots healthy?
In moderation. Steak Bites with Grilled Cheese and Tater Tots is calorie-dense at 261 kcal/4 oz. With 54g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Steak Bites with Grilled Cheese and Tater Tots good for weight loss?
At 855 calories per serving, Steak Bites with Grilled Cheese and Tater Tots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Bites with Grilled Cheese and Tater Tots?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Bites with Grilled Cheese and Tater Tots?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 261 kcal/4 oz (high)
- Top calorie contributors: Steak Bites, Grilled Cheese Sandwich, Ranch Dressing
How long does it take to burn off Steak Bites with Grilled Cheese and Tater Tots?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Bites with Grilled Cheese and Tater Tots?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 18% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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