Steak Bolillo Torta calories & nutrition
Steak Bolillo Torta contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Bolillo Torta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bolillo bread end | 2 oz | 158 | 2 | 30 | 5 |
| Grilled steak | 3 oz | 213 | 13 | 0 | 24 |
| Avocado slices | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Sour cream | 0.5 oz | 30 | 2.5 | 1 | 0.5 |
| Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Pico de gallo | 1.5 oz | 15 | 0 | 3 | 0.5 |
| Grilled onions | 1 oz | 40 | 2 | 5 | 0.5 |
| Salsa roja | 1 floz | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bolillo bread end · Grilled steak · Avocado slices · Sour cream · Cheese · Pico de gallo · Grilled onions · Salsa roja
How does Steak Bolillo Torta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +926 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +270 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +96 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +129 kcal, more protein |
Frequently Asked Questions
Is Steak Bolillo Torta healthy?
In moderation. Steak Bolillo Torta is calorie-dense at 215 kcal/4 oz. With 36g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Steak Bolillo Torta good for weight loss?
Yes. At 594 calories with 36g protein, Steak Bolillo Torta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Bolillo Torta?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Bolillo Torta?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Grilled steak, Bolillo bread end, Avocado slices
How long does it take to burn off Steak Bolillo Torta?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Bolillo Torta?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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