Steak Chalupa Supreme calories & nutrition
Steak Chalupa Supreme contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Chalupa Supreme?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chalupa Shell | 2.1 oz | 220 | 12 | 24 | 4 |
| Marinated Steak | 1.5 oz | 70 | 3 | 2 | 9 |
| Reduced-Fat Sour Cream | 0.5 oz | 30 | 2 | 2 | 1 |
| Shredded Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Three-Cheese Blend | 0.4 oz | 45 | 3.5 | 0.5 | 3 |
| Diced Tomatoes | 0.3 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chalupa Shell · Marinated Steak · Reduced-Fat Sour Cream · Shredded Lettuce · Three-Cheese Blend · Diced Tomatoes
How does Steak Chalupa Supreme compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +960 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +497 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1790 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1145 kcal, more protein |
Frequently Asked Questions
Is Steak Chalupa Supreme healthy?
In moderation. Steak Chalupa Supreme is calorie-dense at 283 kcal/4 oz. With 17g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Steak Chalupa Supreme good for weight loss?
Yes. At 375 calories with 17g protein, Steak Chalupa Supreme keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Chalupa Supreme?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Chalupa Supreme?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Chalupa Shell, Marinated Steak, Three-Cheese Blend
How long does it take to burn off Steak Chalupa Supreme?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Chalupa Supreme?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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