Steak Cobb Salad calories & nutrition
Steak Cobb Salad contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 60g fat, 12g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Cobb Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 150 g | 378 | 26 | 0 | 36 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Blue Cheese Crumbles | 20 g | 70 | 5.7 | 0.5 | 4.3 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Romaine Lettuce · Avocado · Hard Boiled Egg · Cherry Tomatoes · Blue Cheese Crumbles · Vinaigrette Dressing
How does Steak Cobb Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +566 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +103 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1396 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +751 kcal, more protein |
Frequently Asked Questions
Is Steak Cobb Salad healthy?
In moderation. Steak Cobb Salad is calorie-dense at 167 kcal/100 g. With 49g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Steak Cobb Salad good for weight loss?
At 769 calories per serving, Steak Cobb Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Cobb Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Cobb Salad?
- Macro split: fat 70%, carbs 6%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Vinaigrette Dressing, Avocado
How long does it take to burn off Steak Cobb Salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Cobb Salad?
- kcal: 38% of daily intake
- Fat: 85% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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