Steak Dinner with Baked Potato and Vegetables calories & nutrition
Steak Dinner with Baked Potato and Vegetables contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 59g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Dinner with Baked Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 6 oz | 420 | 28 | 0 | 40 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 3 |
| Baked Potato | 8 oz | 200 | 0.2 | 45 | 5 |
| Sour Cream | 2 oz | 100 | 10 | 2 | 2 |
| Green Onion | 0.1 oz | 3 | 0 | 0.6 | 0.2 |
| Bacon Bits | 0.2 oz | 30 | 2.5 | 0.5 | 1.5 |
| Carrots | 2 oz | 25 | 0.1 | 6 | 0.6 |
| Green Beans | 2 oz | 20 | 0.1 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Bacon · Baked Potato · Sour Cream · Green Onion · Bacon Bits · Carrots · Green Beans
How does Steak Dinner with Baked Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +207 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -32 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +597 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +604 kcal, more protein |
Frequently Asked Questions
Is Steak Dinner with Baked Potato and Vegetables healthy?
In moderation. Steak Dinner with Baked Potato and Vegetables is calorie-dense at 167 kcal/4 oz. With 53g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Steak Dinner with Baked Potato and Vegetables good for weight loss?
At 868 calories per serving, Steak Dinner with Baked Potato and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Dinner with Baked Potato and Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Dinner with Baked Potato and Vegetables?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, Baked Potato, Sour Cream
How long does it take to burn off Steak Dinner with Baked Potato and Vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Dinner with Baked Potato and Vegetables?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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