Steak Dinner with Roasted Vegetables calories & nutrition
Steak Dinner with Roasted Vegetables contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 43g fat, 80g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Dinner with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Roast Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Broccoli | 80 g | 27 | 0.3 | 5.5 | 2.4 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Parsnip | 60 g | 45 | 0.2 | 10 | 0.8 |
| Brussels Sprout | 30 g | 13 | 0.1 | 2.5 | 1 |
| Gravy | 50 ml | 30 | 1.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Roast Potatoes · Peas · Broccoli · Carrot · Parsnip · Brussels Sprout · Gravy
How does Steak Dinner with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +110 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | -129 kcal, less protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +500 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +507 kcal, more protein |
Frequently Asked Questions
Is Steak Dinner with Roasted Vegetables healthy?
In moderation. Steak Dinner with Roasted Vegetables is calorie-dense at 129 kcal/100 g. With 63g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Steak Dinner with Roasted Vegetables good for weight loss?
At 965 calories per serving, Steak Dinner with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Dinner with Roasted Vegetables?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Dinner with Roasted Vegetables?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Roast Potatoes, Peas
How long does it take to burn off Steak Dinner with Roasted Vegetables?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Dinner with Roasted Vegetables?
- kcal: 48% of daily intake
- Fat: 61% of daily intake
- Carb: 40% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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