Steak Eggs Benedict with Fruit calories & nutrition
Steak Eggs Benedict with Fruit contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 55g fat, 37g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Eggs Benedict with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 3.5 oz | 144 | 10 | 0 | 12 |
| Hollandaise Sauce | 2 floz | 290 | 30 | 2 | 3 |
| Shaved Steak | 4 oz | 240 | 14 | 0 | 28 |
| English Muffin | 2 oz | 130 | 1 | 25 | 5 |
| Pineapple Slice | 1.5 oz | 22 | 0 | 5.5 | 0 |
| Orange Wedge | 1 oz | 14 | 0 | 3.5 | 0 |
| Strawberry | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · Shaved Steak · English Muffin · Pineapple Slice · Orange Wedge · Strawberry
How does Steak Eggs Benedict with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +490 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +27 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1320 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +675 kcal, more protein |
Frequently Asked Questions
Is Steak Eggs Benedict with Fruit healthy?
In moderation. Steak Eggs Benedict with Fruit is calorie-dense at 231 kcal/4 oz. With 48g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Steak Eggs Benedict with Fruit good for weight loss?
At 845 calories per serving, Steak Eggs Benedict with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Eggs Benedict with Fruit?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Eggs Benedict with Fruit?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Hollandaise Sauce, Shaved Steak, Poached Eggs
How long does it take to burn off Steak Eggs Benedict with Fruit?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Eggs Benedict with Fruit?
- kcal: 42% of daily intake
- Fat: 79% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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