Steak Frites calories & nutrition
Steak Frites contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 63g fat, 65g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Frites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 250 g | 625 | 41 | 0 | 64 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Lime Wedge | 20 g | 6 | 0 | 2 | 0.1 |
| Rosemary Garnish | 5 g | 6 | 0.3 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · French Fries · Lime Wedge · Rosemary Garnish
How does Steak Frites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +415 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | -241 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -415 kcal, less protein |
| Beef steak with basmati rice | 415g | 723 | 71g | -382 kcal, more protein |
Frequently Asked Questions
Is Steak Frites healthy?
In moderation. Steak Frites is calorie-dense at 260 kcal/100 g. With 70g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Steak Frites good for weight loss?
At 1105 calories per serving, Steak Frites is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Frites?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Frites?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Grilled Beef Steak, French Fries, Lime Wedge
How long does it take to burn off Steak Frites?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Frites?
- kcal: 55% of daily intake
- Fat: 90% of daily intake
- Carb: 33% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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