Steak Frites with Peppercorn Sauce calories & nutrition
Steak Frites with Peppercorn Sauce contains 1259 calories per serving (63% of a 2,000 kcal daily diet), with 72g fat, 69g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Frites with Peppercorn Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 502 | 34 | 0 | 49 |
| French Fries | 150 g | 468 | 22.5 | 61.5 | 5.1 |
| Peppercorn Cream Sauce | 80 ml | 164 | 16 | 4 | 1 |
| Red Wine | 150 ml | 125 | 0 | 3.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · French Fries · Peppercorn Cream Sauce · Red Wine
How does Steak Frites with Peppercorn Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +261 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | -569 kcal, more protein |
| Beef steak with boiled eggs and mixed vegetables | 610g | 1003 | 67g | -256 kcal, more protein |
| Beef steak with cottage cheese | 290g | 557 | 58g | -702 kcal, more protein |
Frequently Asked Questions
Is Steak Frites with Peppercorn Sauce healthy?
In moderation. Steak Frites with Peppercorn Sauce is calorie-dense at 217 kcal/100 g. With 55g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Steak Frites with Peppercorn Sauce good for weight loss?
At 1259 calories per serving, Steak Frites with Peppercorn Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Frites with Peppercorn Sauce?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Frites with Peppercorn Sauce?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, French Fries, Peppercorn Cream Sauce
How long does it take to burn off Steak Frites with Peppercorn Sauce?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~308 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Frites with Peppercorn Sauce?
- kcal: 63% of daily intake
- Fat: 104% of daily intake
- Carb: 35% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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