Steak Frites with Salad calories & nutrition
Steak Frites with Salad contains 1301 calories per serving (65% of a 2,000 kcal daily diet), with 80g fat, 81g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Frites with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 486 | 30 | 0 | 54 |
| French Fries | 200 g | 620 | 30 | 78 | 6 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Green Sauce (e.g., Bearnaise/Herb Butter) | 30 g | 180 | 20 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · French Fries · Mixed Leaf Salad · Green Sauce (e.g., Bearnaise/Herb Butter)
How does Steak Frites with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +219 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -631 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -621 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -605 kcal, less protein |
Frequently Asked Questions
Is Steak Frites with Salad healthy?
In moderation. Steak Frites with Salad is calorie-dense at 283 kcal/100 g. With 62g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Steak Frites with Salad good for weight loss?
At 1301 calories per serving, Steak Frites with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Frites with Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Frites with Salad?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Steak, Green Sauce (e.g., Bearnaise/Herb Butter)
How long does it take to burn off Steak Frites with Salad?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~319 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Frites with Salad?
- kcal: 65% of daily intake
- Fat: 115% of daily intake
- Carb: 41% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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