Steak Frites with Salad and Sauces calories & nutrition
Steak Frites with Salad and Sauces contains 1062 calories per serving (53% of a 2,000 kcal daily diet), with 64g fat, 63g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Frites with Salad and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| French Fries | 150 g | 465 | 24 | 55 | 5 |
| Lettuce | 80 g | 12 | 0 | 2 | 1 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 1 |
| Creamy Sauce | 15 g | 30 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · French Fries · Lettuce · Ketchup · Pesto Sauce · Creamy Sauce
How does Steak Frites with Salad and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -366 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | -137 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -340 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +13 kcal, more protein |
Frequently Asked Questions
Is Steak Frites with Salad and Sauces healthy?
In moderation. Steak Frites with Salad and Sauces is calorie-dense at 231 kcal/100 g. With 55g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Steak Frites with Salad and Sauces good for weight loss?
At 1062 calories per serving, Steak Frites with Salad and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Frites with Salad and Sauces?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Frites with Salad and Sauces?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Steak, Pesto Sauce
How long does it take to burn off Steak Frites with Salad and Sauces?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Frites with Salad and Sauces?
- kcal: 53% of daily intake
- Fat: 91% of daily intake
- Carb: 32% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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