Steak Garden Salad calories & nutrition
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Steak Garden Salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak Cubes | 4 oz | 284 | 20 | 0 | 26 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.8 | 0.7 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak Cubes · Romaine Lettuce · Cucumber · Cherry Tomatoes · Feta Cheese · Vinaigrette Dressing
How does Steak Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Sliced Steak and Potato Salad | 520g | 1335 | 96g | +862 kcal, more protein |
| Baleada with Steak and Eggs | 380g | 872 | 50g | +399 kcal, more protein |
| BBQ Platter with Steak, Chicken, Mac and Cheese, and Sides | 907g | 2165 | 121g | +1692 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1047 kcal, more protein |
Frequently Asked Questions
Is Steak Garden Salad healthy?
In moderation. Steak Garden Salad is calorie-dense at 188 kcal/4 oz. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steak Garden Salad good for weight loss?
Yes. At 473 calories with 29g protein, Steak Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Garden Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Garden Salad?
- Macro split: fat 71%, carbs 5%, protein 24%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak Cubes, Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Steak Garden Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Garden Salad?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
