Steak Pie with Chips and Gravy calories & nutrition
Steak Pie with Chips and Gravy contains 1270 calories per serving (64% of a 2,000 kcal daily diet), with 68g fat, 129g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Pie with Chips and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak Pie | 250 g | 650 | 38 | 50 | 28 |
| Chips | 200 g | 580 | 28 | 75 | 6 |
| Gravy | 50 ml | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Steak Pie with Chips and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +250 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -600 kcal, more protein |
| Beef Steak with Rice and Vegetables | 300g | 489 | 32g | -781 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -590 kcal, more protein |
Frequently Asked Questions
Is Steak Pie with Chips and Gravy healthy?
In moderation. Steak Pie with Chips and Gravy is calorie-dense at 254 kcal/100 g. With 36g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Steak Pie with Chips and Gravy good for weight loss?
At 1270 calories per serving, Steak Pie with Chips and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak Pie with Chips and Gravy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Pie with Chips and Gravy?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Steak Pie, Chips, Gravy
How long does it take to burn off Steak Pie with Chips and Gravy?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Pie with Chips and Gravy?
- kcal: 64% of daily intake
- Fat: 97% of daily intake
- Carb: 65% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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