Steak Salad calories & nutrition
Steak Salad contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 4g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Strips | 5 oz | 350 | 22 | 0 | 38 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Strips · Romaine Lettuce · Vinaigrette Dressing
How does Steak Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +1025 kcal, more protein |
| Beef steak with baked potato and garlic sauce | 455g | 864 | 50g | +369 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +195 kcal, more protein |
| Beef steak with basmati rice | 415g | 723 | 71g | +228 kcal, more protein |
Frequently Asked Questions
Is Steak Salad healthy?
In moderation. Steak Salad is calorie-dense at 219 kcal/4 oz. With 39g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Steak Salad good for weight loss?
Yes. At 495 calories with 39g protein, Steak Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak Salad?
- Macro split: fat 65%, carbs 3%, protein 32%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Strips, Vinaigrette Dressing, Romaine Lettuce
How long does it take to burn off Steak Salad?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak Salad?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 2% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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